After a toxic relationship in your workplace or in your personal life ends you are often left feeling lost and confused and need to rediscover yourself.
The world feels like a relentless place filled with challenges. You have been forced out of your comfort zone of toxicity and your willpower and limits are put to the test.
This constant pressure forces you to either break or emerge as a stronger version of yourself. But it’s not always easy to take back control of your life. You are in the habit of handing over this control to other people who then often take advantage of you.
So what are some ways in which you can rediscover yourself after a toxic relationship, ignite that fire within and recover from your toxic relationship?
How do you take back your power after a toxic relationship?
1. rediscover yourself through self-awareness
Self-Awareness is about getting to know who you really are, your strengths, weaknesses, and what makes you happy. Toxic relationships will result in you being confused about who you are as you have spent time changing yourself to make other people happy.
Self-awareness is necessary for taking back control of your life and rediscovering your true self. It is the foundation of personal growth.
Building greater self-awareness won’t happen overnight, but it can be developed. You can start building your self-awareness, and reaping the benefits, starting today!
Make a list of your daily habits and mark each habit as positive or negative.
To begin with, pick just one habit to work on. It can be a positive habit that you want to develop further, or you can pick a negative habit that you want to change. Make a plan for changing and improving your chosen habit.
2. Travel Solo to rediscover yourself
Following the end of a toxic relationship, you may have spiraling thoughts of how you could have done things differently. The closure is often sort and not often found at the end of these toxic relationships.
Nothing will change your mindset quite like traveling alone. It may be a weekend trip or an extended vacation, but traveling solo will open up a new world of possibilities for you.
A trip is a great way to escape your stresses and gain a new perspective on yourself. You’ll be able to see how you respond to different situations and discover what truly makes you happy.
By being open to all kinds of experiences, you’ll have the chance to learn more about yourself than you ever could have at home.
3. get to know what makes you happy
We’re all guilty of settling for a life that doesn’t make us happy. Whether it’s a job, relationship, or even a hobby, we keep on doing things that we don’t really want to do.
The difference between people who live a happy life and those who don’t is that the former understand what makes them happy.
You don’t have to make drastic changes in your life. It’s usually the small things that add up to make us happy.
Happiness doesn’t have to cost large sums of money either. Having gratitude for what you do have, living in the moment with loved ones, smiling at strangers, and helping someone in need are things that don’t cost you anything whilst at the same time can add such value to your life and can create happiness.
What are the things that you’re really good at? What makes you excited? What are the things that you want to do more often? Who are the positive people that truly love and support you that you would like to spend more time with?
By figuring out what makes you happy, you’ll be able to live a more fulfilling life. You’ll be able to find a job that suits your personality, make better relationship choices, and discover new hobbies.
4. rediscover yourself by Taking up a new hobby
There are times when we get so obsessed with our careers, problems, and the toxic people in our lives that we forget to enjoy what we do. We lose track of time, ignore our positive relationships, and neglect our health.
A hobby is something you do for fun and not to earn money. It’s something that brings out the creative side in you, makes you express yourself, and brings out the childlike personality in you.
A hobby will not only help you rediscover yourself, but it’ll also make you more productive. It is proven that people who have hobbies are more productive at work and less stressed. Hobbies are great stress relievers and are helpful in managing anxiety.
What are the hobbies that you loved to do as a child?
Look for the ones that will help you express yourself better. Pick a hobby that you can dedicate time to and be passionate about.
A hobby will help you rediscover yourself in a fun and creative way.
5. Rediscover Yourself through Meditation and Exercise
Regular exercise and meditation are proven ways to rediscover yourself.
Both are great stress relievers and help in managing anxiety. They are excellent ways to stay focused and are helpful in improving your memory. They also improve your overall health and make you more productive.
A regular workout routine helps in re-routing your brain and is a great way to rediscover yourself. It gets your mind off your problems, calms you down, and makes you feel more positive and happy.
Regular exercise also lowers your stress levels and helps you fall asleep better. For those of you who don’t like to exercise a walk in the park or along the beach is fine as walking will still get your circulation going and will reduce your stress levels.
Meditation is a time that you set aside for yourself, to be calm and clear your head of racing thoughts.
Meditation is an ancient practice that has been shown to have many health benefits. These include reduced stress, improved focus, and better overall health.
Meditation can be done in many ways. You can sit in silence and focus on your breathing, or you can try a guided meditation through an audio or video program.
No matter what method you choose, remember to take it slow and build up the time spent meditating over time.
There are many different types of meditation. The most common types are sitting meditation, mindfulness meditation, walking meditation, and chanting meditation. Each type has its own benefits and challenges.
If you’re new to meditation, start with a simple form like sitting meditation so that you can get used to being still for periods of time while also getting comfortable with the idea of being mindful of the present moment.
Regular exercise and meditation are good ways to help you rediscover yourself and improve your life.
rediscover yourself by reconnecting with your closest friends and family
Your family and friends are the people who have seen you grow. They’ve seen you at your best and worst and know you better than anyone else.
When you’re going through a low phase in life, the best thing you can do is reach out to those closest to you. Your loved ones are your biggest source of strength.
They are the people who have always been there for you in your moments of need. They’re your best support system when you’re going through a rough patch in life.
By reconnecting with your closest loved ones, you’ll be able to rediscover yourself. You’ll get a healthy balance in your life and won’t be dependent on anyone.
Toxic relationships leave us confused about who we are at the core, what we want from life, and how to find happiness.
Recovering from toxic relationships requires you to rediscover yourself and come back to your roots. The world will always be relentless with its challenges, but you have the power to choose how you respond to them. You can either let it break you or rediscover yourself and become a stronger version of yourself.
Once you’ve learned how to rediscover yourself, you can create a better life for yourself.