Are you new to journaling? Let me introduce you to the healing power of journaling.
After a toxic relationship, journaling allows you to heal from the wounds by allowing you to express your feelings and thoughts without letting them fester.
In the aftermath of a toxic relationship, most people want to wash away the abuse and pretend that it never happened. The problem is that your life seems to have fallen apart and you feel broken, and confused with scrambled thoughts.
A toxic relationship leaves scars. It hurts your confidence, poisons your thoughts, and makes you feel lesser than who you really are.
You probably ask yourself :
- Why me?
- What did I do to deserve this?
- What does this person even see in me?”
- You may cry for days on end, lose sleep over it, or feel like the world has ended
It’s easy to feel like you need a support group when coming out of a toxic relationship. You feel betrayed, used, and like the whole world is against you. And maybe it feels that way because your ex-partner has made it that way.
This is when you need to use the healing power of journaling.
Here are some reasons why you should start journaling after a toxic relationship – and how doing so can help you heal faster.
Why Journal After a Toxic Relationship?
Journaling after a toxic relationship can:
- help you process your feelings
- help you understand where these mixed-up feelings are coming from
- help you to make sense of what you’ve been through
Journaling after a toxic relationship is one of the best ways to get all those toxic feelings out of your head and onto paper.
It can be useful for people dealing with break-ups, divorce, or grief, but it’s also great for those who have been in toxic relationships.
Journaling is like therapy, but you don’t have to leave the house or pay a bunch of money. Being alone and writing down all your thoughts and feelings can relieve a lot of stress and anxiety. You will be able to experience the healing power of journaling.
Writing also allows you to get in touch with your emotions, so you can heal and move on. You don’t have to write a poem or a book; you can write a few sentences, a list, or even a doodle.
Whatever comes to mind is perfectly okay. Journaling is therapeutic and can be creative and fun.
Journaling whilst you are still in a toxic relationship can assist you to understand that the relationship is toxic and will never change and that things over time are not improving.
People in toxic relationships tend to forget what happens to them on a day-to-day basis as this is the only way their brains can cope with the abuse.
You will be able to look back in your journal and remind yourself of just how bad things are. You will be able to look back and realize that you are not happy. This will help you to accept your situation and if possible make plans to leave your toxic relationship safely.
How Does Journaling Help you Heal from a Toxic Relationship?
Journaling after a toxic relationship can help you heal in a number of ways.
- it can help you get clarity on how you got into the toxic relationship in the first place by highlighting things like poor self-esteem and having no boundaries. This can help you make changes in your life and make sure you don’t get into another toxic relationship.
- Your journal entries also allow you to pour out your emotions and thoughts that you might otherwise suppress or bottle up inside. You can let these emotions and thoughts out on paper.
- When you journal after a toxic relationship, you’re able to look at your thoughts and feelings from a different perspective. You’re able to step back and look at the situation from a higher level.
- This flow of emotions and thoughts can help you process your feelings, understand them, and let them go more easily.
- It can also help you heal from the wounds inflicted by your partner and show you that you are strong enough to get through it.
- Journaling after a toxic relationship can also help you with forgiveness. Many times, we’re left with resentment towards our ex after a toxic relationship. Journaling will allow you to let go of these feelings.
The healing power of journaling is vast and is especially needed when your life seems a little rocky.
Journaling Prompts for Healing after Toxic Relationships
If you have no idea how to start a journal I have included some prompts to get you started on the journey of releasing the pain and toxic feelings you may be carrying around. You can start with:
- What do you wish you had done differently?
- What do you wish you had said to your ex?
- What are your biggest regrets?
- What are the qualities you want in a partner?
- What are your strengths?
- What are your weaknesses?
Not all journals need to be large, blank, writing books that discuss deep personal feelings. Some journals can be updated in minutes, while others don’t even use words.
Journaling isn’t as much about how you do it as it is about doing it frequently and consistently.
In order to achieve whatever objectives you have in mind, you can design a journaling practice that suits your needs.
You can track your goals, handle difficult situations, express yourself creatively, practice self-care, or just keep a record of your dreams, among other things.
Some traditional journal ideas
- Blank notebooks
- Electronic notebooks
- A writer’s pad
- Fill-in-the-blank prompting journals
- Gratitude journals
Traditional journals are great for people who love to write and spend time laying out their thoughts and ideas with minimal prompting or influence from the outside.
For those more comfortable with the keyboard, an electronic journal may be ideal.
Some unconventional journal ideas
- Bullet journals
- Video journals
- Bible Art journals
- Art journals
- Vision boards or boxes
- Mind maps
- Food journals
These unique journal styles are alternatives to traditional journaling.
Busy people who don’t have spare time may find bullet journaling an effective way to express their thoughts.
Artists may love expressing their thoughts, ideas, and dreams in a doodle journal or through a series of painted pictures. Participation in art may open the mind to new thoughts while it is distracted by the art activity.
A mind map may be more suitable for those who are more practical. Mind mapping takes ideas and thoughts and creates compartments for each thought.
The takeaway about journaling is the fact that there are many different ways to express ourselves and benefit from the healing power of journaling after a toxic relationship.
Journaling or writing can be an incredibly therapeutic way to deal with a toxic relationship, as well as other issues in your life.
It can help you get in touch with your emotions and find closure after a toxic relationship.
It can also help you rebuild your self-esteem and find inspiration and creativity.
In this way, you will be able to experience the healing power of journaling and healing from your ordeal and focus on building a new life for yourself.